[Download] ~ Overcoming Panic, 2nd Edition * by Vijaya Manicavasagar & Derrick Silove ~ Book PDF Kindle ePub Free

eBook details

Title: Overcoming Panic, 2nd Edition
Author : Vijaya Manicavasagar & Derrick Silove
Release Date : January 05, 2017
Genre: Self-Improvement,Books,Health, Mind & Body,Professional & Technical,Medical,Psychology,Nursing,
Pages : * pages
Size : 1185 KB

Description

Overcome the crippling effects of panic attacks and agoraphobia

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.

Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession.

Explains the many forms and causes of panic

Contains a complete self-help program and monitoring sheets

Based on clinically proven techniques of cognitive therapy